The instability and the water unpredictability turns any exercise into a truly high-intensive neuromuscular training.
FLUIBALL exploits the patented technology of "Sudden Dynamic Impulse": for the first time, it is possible to generate light, sound and tactile stimulations, as well as motor interferences, during a training activity. These impulses perturb the movement, forcing the athlete to a much higher muscular activation.
Instability conditions improve the benefits of functional training, requiring a constant neuromuscular activation
From prevention to strengthening programs, rehab is dynamic, functional and highly intensive in terms of proprioception
It strengthens arms, legs and core in a dynamic way
It develops neuromuscular coordination with specific workouts
Proprioception is trained in a more intensive way, due to the weights instability
It trains cardiac and respiratory endurance